| - Releases acute / chronic muscular tension and pain | |
| - Improves circulation / lymphatic flow | |
| - Increases joint flexibility | |
| - Reduces mental and physical fatigue and stress | |
| - Promotes faster healing of injured muscular tissue | |
| - Improves posture | |
| - Reduces blood pressure | |
| - Promotes better sleep | |
| - Improves concentration | |
| - Reduces anexity | |
| - Creates an overall sense of well being | |
| - Improves relaxation | |
| - Relaxes the nervous system | |
| - Restores energy |